Nutritional Counseling for Weight Loss

Our experts take you through a 4 step process to help you lose weight and keep it off.

Step 1 – Consultation: In this phase our expert will take detailed profiling which includes details of your eating pattern like your food likings, disliking, fasting days and specific eating outs in a week etc. You also have to undergo some basic blood tests as suggested by doctors (like hormonal profile, lipid, thyroid, LFT, KFT, insulin) to rule out the reasons of weight gain and any derangements.

Step 2 – Expedite Phase: In this phase based on your preferences and medical issues expert will design a suitable nutritional plan ,there will be constant monitoring of your weight aand after every three days your diet plans will get change depending upon your weight loss progress.

Step 3 – Boost Phase: After weight loss the next important step is the weight maintenance. Our expert will guide you through out the program about your body type and food compatibility and once the weight loss process is over they will prepare a suitable maintenance diet program for you so that you can maintain your weight in long run.

Step 4- Support Phase: During the program and even after the program you will get the constant support and motivation from our nutritionist .Most of the time weight issues is also related with some emotional stress and in these cases apart from doing dietary modification, strong counseling and motivation is also required.

BMR Calculator

The Basal Metabolic Rate is the energy that you need while staying inactive in a temperate physical environment when the digestive system is at rest. During the idle state, the energy gets utilized by vital organs and internal systems. Different organs like the lungs, kidneys, intestines and other systems require the energy to operate rightly when the body is resting.

The BMR of a person gets calculated while they are awake under a guided physical environment. For measuring accurately, the body needs to be at a perfect idle state. It is the largest component of any individual’s complete calorie requirement. The BMR value multiplied by a value ranging between 1.2 to 1.9 is the daily calorie need of a person. The factor of multiplication depends on age and activity.

Gender

Male Female

Age

Years

Height

Cm.

Weight

Kgs.

Your BMR is :

Variables included

The statistical measurement of BMR through evaluated equations with growing time depends on distinct variables. Among the many variables, the vital ones include:

Muscle mass
Age and genetics
Diet
Weather conditions
Pregnancy

All these directly bring a change in the measuring component and outcome of the BMR result. Physical activity, supplement intake creates an impact.

Online calculation

Calculating the BMR by using the equations fetch accurate results. You can also measure it through a calorimetry device present in the medical clinics.

BMI Calculator

A body mass index or BMI calculator uses distinct values to find accurate results. The age and weight of a person determine the right BMI value for them. It is the measurement of an individual’s leanness depending on weight and height. It intends to quantify the mass of the tissues and determines the health quotient. The range and chart of BMI values vary with age. The value identifies whether you are obese or underweight.

Height

cms

Weight

Kgs

Your BMI Level is :

Below 18.5 Underweight 18.5 – 24.9 Normal or Healthy Weight 25.0 – 29.9 Overweight 30.0 and Above Obese

For adults

World health organization has determined a chart for BMI values for adult men and women. If the value is lesser than 16, the person is severely thin, and a value greater than 40 indicates a high obesity level. The optimal reading ranges between 18.5 to 25.

For kids

A child’s body has rapid changes, for which a standard value does not imply. Keeping a regular chart of the height and weight is essential to get to an approximately correct value. Doctors use percentiles and weight categories of the children to obtain the outcome. A BMI lower than the 5th percentile indicates being underweight, and if it is greater or equal to the 95th percentile, it indicates obesity. The normal range lies between the 5th to 85th percentile.

Use the online calculator by inputting the associated values to obtain the BMI of your body.

Obesity Calculator

Find out your Body Mass Index

Gender

Male Female

Body Weight

kgs

Body Height

cms

You Are :

Body Mass Index :

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